Contemporary Dance Classes

Through principles of contemporary dance and improvisation, we move effortlessly from the floor through all levels of space to standing and jumping. We playfully explore different movement qualities such as  tension and release, stability and mobility, in balance and off balance, moving from the core, moving from the periphery etc. and by doing so we dissolve boundaries of what we might call moving freely and moving technically.

Further on, we explore the role of fascia for our bodies through principles offered by the Rolfing® method which allows us to experience minimal effort in order to gain maximum elasticity and freedom of movement.

 

Rebecca is a contemporary dancer, certified in Rolfing®.

 
 

“What conditions must be fulfilled in order for the human body‐structure

to be organized and integrated in gravity so that the whole person can move in

the most optimal and economical way?”

Ida Rolf, founder of the Rolfing® method

CÎRQU’ENFLEX WARTECK

Burgweg 15, CH-4058 Basel

Mondays    18.30 - 20.00 /  beginners

Mondays    20.15 - 21.45 /  intermediate level

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CHRONOS MOVEMENT

Elisabethenstrasse 22, CH-4051 Basel

 

Fridays    18.30 - 20.00 /  intermediate level

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