Contemporary Dance Classes
Through principles of contemporary dance and improvisation, we move effortlessly from the floor through all levels of space to standing and jumping. We playfully explore different movement qualities such as tension and release, stability and mobility, in balance and off balance, moving from the core, moving from the periphery etc. and by doing so we dissolve boundaries of what we might call moving freely and moving technically.
Further on, we explore the role of fascia for our bodies through principles offered by the Rolfing® method which allows us to experience minimal effort in order to gain maximum elasticity and freedom of movement.
Rebecca is a contemporary dancer, certified in Rolfing®.
“What conditions must be fulfilled in order for the human body‐structure
to be organized and integrated in gravity so that the whole person can move in
the most optimal and economical way?”
Ida Rolf, founder of the Rolfing® method
CÎRQU’ENFLEX WARTECK
Burgweg 15, CH-4058 Basel
Mondays 18.30 - 20.00 / beginners
Mondays 20.15 - 21.45 / intermediate level
CHRONOS MOVEMENT
Elisabethenstrasse 22, CH-4051 Basel
Fridays 18.30 - 20.00 / intermediate level